Coaching topics
Many spaces,
where we can meet each other.
These are only examples, not a rigid list. Everything that moves you has space here. We listen together to what is alive right now and go step by step at your pace.
01Getting started when everything feels like too much
Burnout prevention · Stress management · ACT coaching · Nervous system work
Where do you begin when it all becomes too much?
You function, but it no longer feels like living, only like working through a list. Maybe you sleep badly, maybe there is this quiet feeling of „this can't go on like this“, without you being able to say why. We don't start with a solution, we start with you: what is actually still carrying you right now, and what is only draining you? From there, clarity and room to breathe come back step by step.
02Finding meaning & reorientation
Life transitions · Reorientation · Life coaching
Who am I when the old role falls away?
A change of job, a separation, a move, the end of a chapter of life that was your home for a long time, or simply the feeling that something new wants to come without you knowing what. These transitions are uncomfortable, but they are also the most honest moments to really take a look: who are you when nobody tells you who you should be? Here we shape this phase consciously instead of just getting through it.
03Relationship patterns & female work
Relationship coaching · Attachment patterns · Constellation work · Dating coaching
Relationship begins with yourself.
Whether it's dating, an existing partnership or the question of why you keep making yourself small in relationships: from seven years of a female podcast and hundreds of real conversations, I know the patterns that repeat themselves. Fear of loss, people pleasing, the fear of being too much or not enough. We look at what is really happening below the surface, in you, not just in the relationship itself.
04Inner work & beliefs
Belief work · Depth work · Inner work
The sentence that has been running in the background for years.
I have to be perfect to be valuable. I'm not allowed to want too much. If I stand out, I become vulnerable. Sentences like these often come into being early in life and have been running along like an old programme ever since, without us questioning them. With methods like The Work and belief archaeology, we go exactly to where the sentence comes from, what it once protected you from and which sentence is truer for you today.
05Shadow work & creative freedom
Shadow work · Self-sabotage · Creative blocks
What bothers you about others says something about you.
Perfectionism, self-sabotage, the feeling of being blocked even though you actually know what you want. Often these are not character flaws but split-off parts that had a good reason to come into being. We don't turn them into enemies, we listen to them. Especially for creative people, this often opens the way back to an expression that feels free again instead of controlled.
06Soul Design Program
Burnout coaching for creatives · Creative direction · B2B coaching
For creatives, teams and agencies who function but are exhausted on the inside.
Creative directors, designers, studio owners or whole teams in agencies: professionally you arrived long ago, but inwardly you are at a limit. My signature programme combines nervous system work, identity clarification and creative direction into a clear process, available as 1:1, online or directly with you in your team.
